Afternoon tea is a quintessentially British tradition, with many of us enjoying a cup of tea and some tasty treats in the afternoon. But how many calories can we expect to find in afternoon tea? Let’s take a look.
Calories in Tea
A typical cup of black tea contains about 2 calories per cup, while a cup of green tea contains about 0 calories. The calories in your tea will depend on whether or not you add any milk, cream, or sugar. If you are using full-fat milk, for example, this will add around 20 calories per serving. Adding even one teaspoon of sugar can add around 16 calories so it is best to be mindful when adding sweeteners to your afternoon tea.
Calories in Cakes and Biscuits
The type of cakes and biscuits served at afternoon teas vary greatly, but there are some general rules that we can use to estimate the number of calories in these treats. For example, a scone typically contains around 250-300 calories per scone, while a slice of cake can contain anywhere from 200-450 calories depending on the recipe used.
As for biscuits – shortbread usually contains around 100-120 calories per serve while chocolate chip cookies can contain up to 200-250 calories each. Again, this all depends on the ingredients used and how much is eaten!
Conclusion:
When it comes to counting the number of calories found in an afternoon tea, it really depends on what’s served! For those looking for lighter options during their next afternoon tea session, try opting for green tea instead of black as well as opting for low-calorie cakes and biscuits such as fruitcake or vanilla slices rather than heavier options like chocolate cake or shortbread cookies. With these tips in mind, you can enjoy a tasty and healthier afternoon treat!
What are some tips for minimizing the number of calories in an afternoon tea?
Some tips for minimizing the number of calories in an afternoon tea include opting for green tea instead of black, choosing low-calorie cakes and biscuits such as fruitcake or vanilla slices, and being mindful about how much is consumed. Additionally, you may want to consider skipping out on traditional scones, which tend to be high in calories due to their buttery texture. Overall, it is best to be mindful of your portion sizes and what types of ingredients are used when choosing snacks for afternoon tea.
How many calories are in a scone?
A typical scone can contain anywhere from 250-300 calories, depending on the recipe used. This is largely due to the fact that scones are often made with butter or other high-fat ingredients, which can increase the total number of calories in a serving.
How many calories are in a cup of tea?
A standard cup of tea typically contains around 5-15 calories, depending on the type of tea used and the amount of milk or sugar added. Some teas, like green tea, contain fewer calories than others due to their low-calorie content.
How many calories are in a slice of cake?
A typical slice of cake can contain anywhere from 150-300 calories, depending on the recipe and size of the slice. This is largely due to the fact that many cakes are made with high-fat ingredients like butter, cream, or eggs.
How many calories are in a sandwich?
A typical sandwich can contain anywhere from 200-500 calories, depending on the ingredients used and the size of the sandwich. This is largely due to the fact that sandwiches can be made with a variety of different fillings, including high-fat meats like bacon or processed meat, as well as calorie-dense condiments like mayonnaise or cheese.
How many calories are in a serving of clotted cream?
A typical serving of clotted cream can contain anywhere from 80-100 calories, depending on the brand and recipe used. This is largely due to the fact that clotted cream is typically made with heavy cream, which contains a high amount of fat and thus a relatively high number of calories. However, it’s important to note that not all calories are created equal, and some sources of calories may be more nutritious than others. For example, a serving of clotted cream contains significantly fewer nutrients like protein or fiber compared to other higher-calorie foods like nuts or avocados.
How many calories are in a serving of jam?
A typical serving of jam can contain anywhere from 50-100 calories, depending on the type of jam and the amount used. This is largely due to the fact that jams are typically made with a combination of high-sugar fruits like strawberries or raspberries, as well as added sugars like honey or maple syrup. However, it’s important to note that not all calories are created equal, and some sources of calories may be more nutritious than others.